It depends a bit on whom you talk to or what study you read. The truth is much of the conundrum about penis size involves men stressing about something which may not be all that important anyway. We all dislike something about our bodies, and the penis, for many men, seems a good place to start.

Let’s look at some penis size facts

A study published in the journal Psychology of Men and Masculinity reported that for 68% of men — are between 4.6 and 6 inches. Around 16% have an erect penis size longer than 6.1 inches, and of those only 2.5% over 6.9 inches.

Roughly 16% have an erect penis size that’s less than 4.5 inches, with only 2.5 percent of those under 3.7 inches. There you have it.

Research also shows that men who believe their penis size is too small are less confident around their partner, more likely to judge themselves unattractive, while men who think they possess a large penis are likely to be self-confident and feel they’re attractive.

While the age-old adage is size doesn’t matter—what do women say about penis size?

‘I never thought size mattered until I was with someone with a HUGE penis and having sex became unbearable. Since then I've felt that size really makes a difference.’ Amber, 26

‘No, because good sex is much more a result of healthy emotional connection than body part size.' Elisabeth, 22

‘It matters. I dated a guy with a penis the size of my pinky, and sometimes I wasn’t even sure if we were having sex. The whole big hands, big feet thing is a total lie. He doesn’t need a foot-long, 4-inch-round penis, but there’s got to be something substantial.’ Michelle, 23

Largely the old saying ‘it's not the size, it's how you use it,’ pans out to be true. But if you’re really concerned about adding an extra inch, is there anything you can do?

Better, faster, stronger

If you want to maximise what you have—avoid enlargement products or schemes you see online—they’ll just take your money and you’ll see no results Pills, concoctions, or exercise cannot permanently enlarge your penis.

You may also want to give surgery a miss. It’s expensive and involves the cutting of ligaments injection of fat from the buttocks, both of which can cause other problems. Difficulty maintaining an erection or a misshapen penis anyone?

Instead:

• Quit smoking. Greater blood flow in the organ means bigger. Smoking narrows arteries.
• Exercise your body. Physical exercise greatly improves arterial health, allowing more blood into the penis
• Reduce meat intake and increase eating fruits and vegetables. Animal fat raises cholesterol, which narrows the arteries. Fruits and vegetables contain antioxidants which help keep arteries open.
• Lose the pot-belly, and start working on that six-pack. If your belly hangs over, it makes your penis look smaller. Lose that fat, and your penis looks larger.
• Meditate and relax. This can help muscles relax, open arteries, maximise blood flow, and increase size.

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