How can you last longer in bed? And should you?
Well, there are all kinds of reasons why you might want to keep the action
going… if it’s over really early… to keep the pleasure going… to have more
fun. If you think that’s you, here are a few easy tips:
1.Relax and enjoy
Sex is something to be enjoyed, not something to be
stressed about. Don’t panic, don’t overthink. It’s not about being perfect - if
she’s in bed with you, she wants to play and feel close to you.
2.Foreplay
Do not underestimate taking it slow. Long and slow foreplay
will turn her on, and what’s more important, will give your body time to
adjust to arousal and increase your duration as a result.
3.Try different positions
Some positions you’ll find more stimulating that
others, depending on the depth, friction and so on. Ask her to sit on you and
move slowly, or hold her hips so you can control the pace depending on your excitement
level.
4.Focus on her
If you feel you’re getting close, take a short
break and focus on stimulating your partner instead. Caress her, kiss her body,
use your hands... it’s all up to your imagination.
5.Breathing
Gain more control of your body by taking slow, deep
breaths. Breathe into your abdomen first, then let your chest rise and exhale.
6.Use condoms
Condoms can buy you more time as well. Rather than extra
thin and real feel types; choose regular or thick condoms instead to ensure
your excitement doesn’t peak too early.
7.Massage
A hot massage before sex will reduce stress and
take a lot of pressure off you. If your partner gives you a great massage, be
sure to repay the favour later.
8.Kegel exercise
Google Kegel exercises and practice it at least
once a day to strengthen your pubococcygeus muscle. After some time, you should
be able to tighten the muscle up enough to even orgasm without ejaculation!
9.Masturbating
Give it a go an hour or two before your
date. Masturbating is almost guaranteed to make you last longer when it comes
to the real thing.
10.Start
and stop technique
When feeling nearing orgasm, ask your partner to stop for 10 seconds to decrease your sexual tension before
you continue.
Plus, who says once is enough? There’s nothing easier than going for a second
round - perhaps after having a good energy drink or jumping in the shower together?
You can be pretty sure your body is gonna last longer the second time...
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