Do couples that sleep together, stay
together? Is sharing a bed with your partner necessary for maintaining a happy,
healthy and passionate relationship? Well… not necessarily. While sleeping in
the same bed is considered a traditional bedroom arrangement that undoubtedly has advantages, it’s not an obligation nor a universal key to happy ever
after.
In fact, up to 1 in 4 married couples prefer spending the night separately
in their own bed(room) as opposed to in the arms of their loved one, and it
works perfectly fine for them. Why, you ask?
Here are the main reasons:
1. No more snoring, kicking and other bothersome
things
Does he snore so loud he wakes the
neighbours? Does she suffer from a restless leg syndrome, moving around like a
bug on its back half the night? Or insomnia perhaps? One or two nights of poor
sleep are usually not a problem but if these issues repeat every single night
and nothing seems to help, it might be time to part beds after kissing
goodnight.
2. Blanket thief?
Stealing the blanket and leaving the
other cold and shivering is common when sharing the bed. Yes, you might try and
trick your sleeping partner into giving some of the blanket back or use two
smaller blankets. Nevertheless, couples sleeping apart don’t have to deal with
this problem, and as a bonus, there’s always enough room in your solo bed!
3. Different sleep habits
Two people often have different needs.
Some want to watch TV before going to sleep, others like to read a book. Room
temperature, the properties of the mattress or the thickness of the blankets
can be subjects of arguments. This applies to windows as well - do you prefer open
or closed? In your own room you can create your own sleeping environment. Selfish, but good
for sleep.
4. Clashing work schedules
Maybe one of you works night shifts
and comes back home at 4.30am while the other has to get up soon after. If you
both fall asleep again easily this shouldn’t be an issue, however, if that’s
not the case you’ll sure end up sleep deprived.
5. Excellent quality sleep = more
energy
Let’s be honest, the best possible
sleep is only guaranteed when you have all the bed to yourself. No one stealing
covers, trying to kick you off the bed or getting up to go to the bathroom
numerous times every night. Remember, it’s a lot easier to be intimate when
you’re not sleep deprived! So sex can actually improve sleeping apart.
Whether you and your partner sleep in
the same bed or spend the night apart, remember, bed is not the only place where
you can get intimate.
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